Description
The AYO Light Therapy Glasses are designed to improve circadian health by utilizing advanced blue light therapy. Paired with a smartphone app, these sleek, wearable glasses help regulate sleep patterns, boost energy, and combat jet lag naturally. They come with a protective case for convenience and portability, making them ideal for on-the-go wellness.
Feature
What is Circadian?
Circadian rhythm is the biological clock that regulates several physiological functions of the body, including the sleep-wake cycle, immunity, hormone secretion and temperature.
The benefits of light therapy’s lends itself to a range of conditions broadly concerned with circadian health. Here’s a quick rundown:
Insomnia
Difficulty falling asleep at night can occur for numerous reasons. If you’ve been diagnosed with chronic insomnia you should seek qualified medical advice and appropriate treatment like CBTi.
Difficulty waking up
Waking up, especially when it’s still dark outside, can be difficult to cope with if you’re not a natural early riser. Using AYO bright light in the morning helps your body adapt to being awake.
Jetlag
Travelling across time zones causes your sleep/wake schedules to be completely out of whack with your body clock. Whether it’s for work, or even a leisure break, you want to feel energised and at your best when you reach your destination.
Shiftwork
Shift workers, especially nightshift workers face enormous challenges in adapting their body clock to fit work schedules that often change, rotate and turn day into night.
Energy boost
If you work in a dimly lit environment or you’re generally tired during the day, light therapy glasses are an ideal, safe way to combat the afternoon slump because they simulate the natural invigorating effects of being in bright sunlight.
More from
