Combine two heaped tablespoons (30 g) with water or your milk of choice, mixing well in a shaker or blender to create a delicious shake or smoothie.
Warning
This product is a formulated supplementary sports food and is not a sole source of nutrition. It should be consumed in conjunction with a healthy, varied diet, active lifestyle, and an appropriate exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
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